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Omega-3 Fats EPA and DHA are essential fats and an integral component of every cell membrane which is literally the first line of defense against pathogens entering the body and cells. (1) In elderly patients hospitalized for Covid-19, the addition of omega-3 fats stimulated healing and recovery when added to the treatment plan. (2) Optimal intake of omega-3 fats make it possible for the immune system to respond effectively. Eating more salmon to ensure adequate omega-3 fats intake is a strategy to super-charge your body’s defense system. https://images.squarespace-cdn.com/content/v1/5d88ca022c11de1fd1d94810/08401a8f-8a10-46aa-9989-106515066397/Illustration_VitaminD.png Blog - How to Boost Your Immune System with Salmon - 2. Vitamin D A fat soluble vitamin well known for its role in maintaining bone health, also has been shown to help control infections, reduce cancer cell growth and reduce inflammation. 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