Wellness insights, nutrition tips and news.


Discover how premium, responsibly raised salmon fuels your body. Learn about the latest nutrition research, health benefits, and the innovative ecosystem practices shaping the future of seafood

Addie Slominsky Addie Slominsky

You Are What You Eat

You are what you eat (that goes for our fish too)! Our salmon are fed a certified organic & non-GMO diet- never containing any antibiotics or pesticides!

Read More
Kylie Gappa Kylie Gappa

How to Boost Your Immune System with Salmon

Can salmon boost your immune system? Omega-3 fats, vitamin D, and selenium are all powerful immune-boosting nutrients — here’s an introduction to the three nutrients provided by eating salmon that each play a unique role in immune function.

Read More
Kylie Gappa Kylie Gappa

6 Great Ways to Add Salmon to Your Holiday Traditions

When you think of Thanksgiving, salmon is probably not the first thing that comes to mind. However, if you’re looking for an alternative to turkey, serving salmon on your holiday table is a great way to start a new, healthy tradition.

Read More
Kylie Gappa Kylie Gappa

What's All the Buzz About "Food As Medicine?"

Superior Fresh is an innovative food company that is sustainably producing foods including salmon and organic salad blends that offer powerful nutritional benefits (Omega-3 fats in salmon and antioxidants & fiber in greens) that can help reduce the risk of heart disease, cancer, diabetes and improve healthy living and well-being.

Read More